YOGA

THE JOY & PLAYFULNESS OF YOGA

Have you always wanted to try Yoga and been afraid – saying to yourself, “I am not flexible”, “I cannot do that”, “I might hurt myself” ? Or do you wish to delve deeper into the rich tradition of yoga? Yoga is a way of being in the world. Of being in alignment with your true nature of goodness, beauty and grace. Yoga is playful and joyous. I offer customized workshops, classes and individual sessions combining Yoga, Meditation & Collage designed to allow you to bravely and playfully open to your full creative potential.

MY PERSONAL EXPERIENCE

I have been practicing yoga for many years and I am very grateful for all I have learned and continue to learn from many wonderful Yogis & Yoginis.

 

I am a Registered Yoga Teacher (RYT) through Yoga Alliance www.yogaalliance.org and I received my 200  hour Yoga Teacher Training Program in 2009-10, with Jenny Kierstead www.breathingspaceyogastudio.ca In addition, I continue to  increase and expand my practice through continuing education at Kirpalu – Centre for Yoga and Health www.kirpalu.org

 

AN INVITATION

Please join me or any of the other wonderful teachers for a yoga class at the Hatha Yoga Room  www.hathayogaroom.com

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